The BenefitsĪccording to research from several studies, fasting can have positive benefits on both the body and the nervous system.įasting is one of the quickest ways to drain your body of its excess reserves of glucose, the body's primary source of fuel. Water, coffee and other non-caloric beverages are allowed during the fast, but no solid food. Intermittent Fasting is intended to last longer than the natural nighttime fasting because studies have shown that the body must go without food for more than 12 hours in order to enter the fat burning state. Breaking their fast in the morning with Breakfast, hence the name. Most people fast naturally during the night when they are sleeping. Regular eating resumes after the fasting period until the next established fasting period arrives. The period of fasting can vary depending on someone’s tolerance for fasting, but fasting is usually conducted for durations of 16 to 48 hours. ![]() Intermittent Fasting (IF) is precisely what it sounds like, eliminating all food sources for predetermined and extended periods of time. When done responsibly, Intermittent Fasting is a great addition to any health regimen and has some great benefits. While the majority of today’s Intermittent Fasting trend is done for a commitment to health rather than to faith, it still has converts all over the world, and those numbers are growing. Many religions supported longer periods of Intermittent Fasting as ways to help support faith healing, demonstrate self-control, or even pay penance. Many ancient civilizations practiced fasting out of necessity due to the scarcity of food before we became a primarily agrarian society.Īs people developed more effective and sustainable ways to produce food by farming and storage, Intermittent Fasting became a common treatment for certain diseases. ![]() Intermittent Fasting has been around for centuries in one form or another. This pattern of eating and new trending diet might seem like a new fad, but it’s got a background that might surprise you. ![]() You might have noticed a lot of people talking about Intermittent Fasting lately, and if you have, you’re not alone.
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